This protein-packed Asian Hen Salad is loaded with rooster, Napa cabbage, mandarin oranges, avocado, and crispy wontons tossed in a spicy chili crisp dressing. Excellent for meal prep!
Asian Hen Salad
Now that the climate’s warming up, I’m prepared for giant, daring, predominant dish salads—and this crispy Asian Hen Salad has been on the high of my checklist recently. In case you’re something like me, lunch must be high-protein, recent, and straightforward to prep forward. Bonus factors if it really makes you excited to eat a salad. Properly, this one has all of it! Plus, it’s meal prep gold. Make a giant batch, and lunch is dealt with for the week. You might also wish to do this Asian Hen Chopped Salad.
Why You’ll Love This Asian Hen Salad
I devoured this Asian rooster salad once I first examined this recipe. It’s protein-packed with tender rooster breast, Napa cabbage, mandarin oranges, creamy avocado, slivered almonds, and crispy wonton chips. Every part will get tossed in a easy chili crisp dressing that you simply would possibly wish to double, it’s that good. Listed here are extra causes to strive it:
- Excessive in protein to maintain you full and gas your day
- Crunchy and recent because of the cabbage and toppings
- Flavorful with juicy mandarin oranges and a chili crisp dressing
- Meal-prep Pleasant: Simply retailer the dressing, avocado, and toppings individually.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (if omitting wontons), high-protein, dairy-free; vegetarian and vegan (if omitting rooster)
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What You’ll Want
Listed here are the components for this simple Asian rooster salad recipe. See the recipe card under for the precise measurements.
- Wonton Wrappers: Make do-it-yourself wonton chips with wonton wrappers and cooking spray.
- Asian Hen Salad Dressing: For the spicy chili crisp dressing, you’ll want crimson pepper flakes, sesame seeds, garlic, sesame oil, rice vinegar, honey, and salt.
- Napa Cabbage is a hearty inexperienced, making it excellent for meal prep. In comparison with lettuce, cabbage doesn’t get as soggy as shortly.
- Hen Breast: If in case you have leftover grilled rooster, use it, or you should purchase rotisserie rooster in the event you don’t wish to cook dinner.
- Greens: Cucumbers, scallions, and avocado
- Oranges: Contemporary mandarins or clementines add a burst of juicy sweetness.
- Slivered Almonds for extra crunch and protein
How you can Make Asian Hen Salad
The spicy chili crisp French dressing elevates this salad, making it completely craveable. See the recipe card on the backside for printable instructions.
- Make the Wonton Chips: Place the wonton wrappers on a parchment- lined baking sheet and spray them with cooking spray. Bake at 325°F for 10 to 12 minutes till golden and crisp.
- Make the Chili Crisp French dressing: Mix the crimson pepper flakes, sesame seeds, and garlic in a small heat-safe bowl. Heat the sesame oil in a small skillet over medium warmth. Pour it into the bowl with the chili flake combination. As soon as the seeds cease scorching, add rice vinegar, sweetener, and salt, and let it cool.
- Assemble the Salads: Add the cabbage, rooster, greens, and oranges to a big bowl or 4 smaller ones. High with the almonds and crushed wontons, and drizzle with the French dressing.
Variations:
- Greens: I used hearty Napa cabbage as a result of it holds up all week, however if you wish to eat this the identical day you make it, any lettuce will work.
- Oranges: Any recent citrus works, like oranges, Cara Cara, or Sumo mandarins.
- Gluten-Free: If you wish to make it gluten-free, skip the wontons. It’s going to nonetheless be nice.
- Time Savers: Purchase wonton chips and a bag of coleslaw in the event you don’t have time to make the chips and chop the cabbage.
- Vegetarian/Vegan: Omit the rooster and add additional greens, like bell pepper or carrots, or tofu to make it heartier.
- Nuts: Swap almonds with peanuts or cashews, or make it nut-free and use sunflower seeds.
Storage
The salad will final for 4 days within the fridge. Right here’s tips on how to meal prep it:
- Retailer the dressing and wontons in separate containers.
- Combine the remaining components collectively and retailer in an hermetic container.
- Slice the avocado earlier than consuming.
Extra Hen Salad Recipes You’ll Love
For extra salad concepts utilizing rooster, try these 5 scrumptious rooster salad recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Measurement: 1 ¾ cups
- ½ teaspoon crushed crimson pepper flakes
- 2 teaspoons sesame seeds
- 1 teaspoon dried minced garlic
- 1 ½ tablespoons sesame oil
- 3 tablespoons rice vinegar
- 1 teaspoon liquid sweetener, honey, monk fruit, and many others
- 1 teaspoon kosher salt
- 4 small wonton wrappers, omit for gluten-free
- 4 cups Napa cabbage, chopped
- 3 ½ cups rooster breast, pulled rotisserie or chopped grilled (16 oz)
- 1 cup chopped cucumber
- ¼ cup chopped scallion, about 2-3 scallions
- 3 small mandarins or clementines, separated into slices
- 5 ounces avocado, sliced
- ¼ cup slivered almonds, toasted
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Preheat the oven to 325F.
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Add wonton wrappers to a parchment lined baking sheet and spray with cooking spray. Bake till golden and crisp, 10-12 minutes. Put aside to chill, then crumble.
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In the meantime, make do-it-yourself chili crisp French dressing: In a small warmth protected bowl mix crimson pepper flakes, sesame seeds and garlic. Warmth the sesame oil in a small skillet over medium warmth till sizzling and fragrant, 1-2 minutes. Pour into the bowl over the chili flake combination. As soon as the seeds cease scorching, add rice vinegar, sweetener and salt. Put aside to chill.
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Whereas it cools, in a big bowl or 4 particular person bowls, rigorously add the cabbage, topped by the rooster, then cucumber, scallion, mandarin and avocado. High with toasted almonds, crushed wontons and drizzle with chili crisp French dressing.
Final Step:
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Variations:
- Double the Chili Crisp Dressing: You received’t remorse it!
- Greens: I used hearty Napa cabbage as a result of it holds up all week, however if you wish to eat this the identical day you make it, any lettuce will work.
- Oranges: Any recent citrus works, like oranges, Cara Cara, or Sumo mandarins.
- Gluten-Free: If you wish to make it gluten-free, skip the wontons. It’s going to nonetheless be nice.
- Time Savers: Purchase wonton chips and a bag of coleslaw in the event you don’t have time to make the chips and chop the cabbage.
- Nuts: Swap almonds with peanuts or cashews, or make it nut-free and use sunflower seeds.
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Serving: 1 ¾ cups, Energy: 371 kcal, Carbohydrates: 26.5 g, Protein: 26.5 g, Fats: 19 g, Saturated Fats: 3 g, Ldl cholesterol: 60 mg, Sodium: 433.5 mg, Fiber: 6 g, Sugar: 8.5 g
